1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Pedometers
An apparatus, which can feel the body motion and can measure footsteps, is called a Pedometer. More recent pedometers can also calculate the distance traveled, speed, time, steps per minute, amount of calories burned and pulse rate of the body. Some also have characteristics like alarm, stopwatch and music of FM Radio. Some can have a memory of ...