You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plat...
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes,
colon deseases etc.are minimal in countries where the population has a regular
dose of fiber in their diet.
Fiber is very important link in the weight
loss puzzle. Fiber cannot be digested by the human digestive system and it
passes out from the colons taking all the waste material ...
Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.
1. Must have a Change in Lifestyle
Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now...
Principles of Effective Weight Loss
If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen. Stop wasting your time, money and effort for nothing. Please have a look at the facts presented in this article and make your own decision.
Let's have a look at a few weight ...
Travel Health: Useful medical information for good health before your departure, during your trip and after your return.
The diseases most commonly seen in travellers are diarrhoea, malaria (if you travel in a malaria-infested area), accidents (when travelling by car or swimming), wound infections and sexually transmitted diseases.
- Diarrhoea is caused by contaminated food and drinking-water. You must therefore be careful if your are travelling in poor hygie...
Better Sleep pattern
Arthritis can be a severely debilitating illness that disrupts daily living in myriad ways. To cope better with arthritis, the medical fraternity is agreed that a good sleeping regimen is essential. Unfortunately, the pain, and limited mobility of arthritis sufferers precludes a good night’s rest. In fact, it has been extensively documented that tw...
Improve the Skin Texture
You spend lots of money on face creams. Cleansers etc, though natural remedies is always a safe and a better idea, it's though little time consuming, but are ready to use and lot cheaper. At least better than applying pot load of chemicals on your skin. You should always wash your face with Luke warm water, unless otherwise specified.
For...
Why Do Men Cheat?
They have wandering eyes. They're obsessed with the Sports Illustrated swimsuit issue. They come home from one-too-many late nights at the "office" with lipstick on their collars. Whatever the degree, men do cheat. And they do it more than women do. In the original Kinsey Report, published more than 50 years ago, approximately 60 percent ...