Ageing is a part of life. There are the stages of human life that everyone goes through - Infancy, Childhood, Adolescence, Youth, middle age and finally, Old Age. With each age comes its own set of positives and negatives, in terms of health issues. Below mentioned are some crucial aspects of old age which every person has to go through and some useful tips on how you can keep health issues at bay. The changes that occur as you age- • As you grow, your immunity grows, but also, your metabolic rate starts to slow down and the tendency to gain weight increases. The consequence is that the muscle mass reduces and this leads to a disturbance in the muscle-fat proportion. • As we age, we are also exposed to a lot of ailments and diseases and there is a visible breakdown of biological processes. It means that you may not be able to digest all foods, run that fast or as far as you used to, eyesight may start weakening etc. • Increased susceptibility to physiology-related ailments, like arthritis, heart problems, kidney functioning, neural problems etc, is also very common as the age increases. Exercise – The key to long-term good health No matter what your age is, the key to good health lies in exercise and a well-supplemented diet. Of course, you will have to change your exercise routines and tweak your diet to keep up with the changes happening in your body, but that is only a small part of overall fitness. • Exercising may seem daunting if it has not been done for long time, but starting with simple daily routines, like a ten-minute walk or simple yoga moves, is a great start. • Discussing your fitness program with your doctor is recommended, so that you are aware of any health problems that you may encounter. He can also suggest the exercises best suited for your age. • Not permitting yourself to lead a sedentary lifestyle saves you from baring yourself to a large host of ailments that come with ageing. • It is important to keep yourself active, fit and moving in the daily life, to ensure proper exercise and lubrication of the joints, circulation and reflexes. One of the easiest ways to exercise is to integrate more movement into your daily life to build up your endurance. • As you age, learn to look for and try your hand at new forms of exercise, give every new move at least a week to decide whether it suits you or not. Doing something you enjoy would ensure that you are motivated to stick to your exercise schedule, instead of completely giving up. Keeping fit is a responsibility, a duty that you must do unto yourself. No matter what the age, your health should be your primary concern. Being healthy helps you lead an overall happy life, as you can pursue the things you like and push yourself to experience new things. This can be done only with a healthy body and mind. Do not let age be a deterrent when it comes to living your life king size. If you are looking for the best Sports Shop Chandigarh or the best Gym and Fitness Equipment Chandigarh then look for Rock Fitness Solutions.