Aromatherapy for sleep

       January 1, 0000    1347

 

Creating a steady bedtime routine is one of the most important steps towards getting a good night's sleep. Going to bed at the same time every night and getting up at the same time every morning is the first step towards establishing a regular sleep pattern. A successful sleep routine also involves sinking outside stimulants like television, computer work and exercise two to three hours before bed and abstaining from caffeine at least three hours before bedtime.

Ingredients of aromatherapy

Aromatherapy candles, oils and herbal teas are natural sleep aids that can significantly improve night sleep. A variety of herbs enjoy a long history of use in addressing the problem of insomnia and in helping to encourage better sleep. By burning a calming aromatherapy candle or adding soothing essential oils to a warm bath to help the body and mind wind down before bed. One might also try sipping chamomile tea an hour before bed to prepare the body for the good night's sleep

Aromatherapy improves sleep

The long-term effects of massage and aromatherapy on the physical and mental symptoms of patients with the problem on insomnia a significantly improved subject to quality of sleep, but provided only short-term benefits for pain and anxiety. Stress not only makes the person miserable, it effects sleep too. Develop some kind of pre-sleep ritual to break the connection between all the day's stress and bedtime. Some people find relief in making a list of all the stress of the day, along with a plan to deal with them this can act as end of the day too. Combining this with a period of relaxation perhaps by reading something light, meditating, aromatherapy, light stretching or taking a hot bath can also help to get better sleep. Do not look at the clockat or before bed time, the clock can create anxity in mind to sleep or to wake up early.Regular exercise can help to get a good night's sleep. The timing and intensity of exercise seems to play a major role in its effects on sleep. Regular exercise in the morning even can help relieve insomnia, according to a recent study. And with a great aromatherapy body massage it adds a boom to the night sleep.

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