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Travel Health: Useful medical information for good health before your departure, during your trip and after your return.

The diseases most commonly seen in travellers are diarrhoea, malaria (if you travel in a malaria-infested area), accidents (when travelling by car or swimming), wound infections and sexually transmitted diseases.

- Diarrhoea is caused by contaminated food and drinking-water. You must therefore be careful if your are travelling in poor hygie...
 

Have a Mosquito Free Vacation

Your wardrobe is planned, suitcases are ready, and your flight leaves tomorrow for your next vacation.

Have you remembered everything?

Not if you haven't packed mosquito repellant.

No matter where you are going, mosquitoes are there! They are found on every continent, except Antarctica.

In many tropical places, they a...
 

Staying Mosquito Free While Traveling

The last thing that any traveler needs is to be plagued by mosquitoes throughout their journey. Just as there are sure-fire ways to reduce the incidence of these pests in the home environment, definite steps can be taken to stave them off when you're away from the home front. This is especially important in a society that's been afflicted by the va...
 

Building your Self Esteem

A lot of people are hard on themselves. It is always good to hear people say that they do not compete with other people because they only have to outdo their selves. This is a good attitude because when you focus on yourself, you develop at your own pace and you don not see yourself at a loser.

There are times though when this becomes negati...
 

The Great Installation Debate

One huge questions looms in the minds of many who elect to purchase massive home theater systems for their homes: Do I install it myself or pay for installation? This great debate seems to consume consumers the world over and there really is no easy answer as it completely and entirely depends on your own confidence of your abilities and whether or...
 

Proper Seating Key to Home Theater Enjoyment

There are a lot of things that go into creating the perfect home theater that many people may never consider when purchasing individual components, pieces, and parts. A good home theater is much more than a place to go and watch television at night; it is a movie and television viewing experience. You need to make sure that you are creating a room ...
 

Proper Lighting Makes Home Theater Systems

The best possible location for the average home theater would be a basement room that allows very little or no natural sunlight to sneak into the room. There are so many things you can do in a basement that simply intensify the theater experience of your average home theater. From actual stadium or theater seating to rope lights that line the side ...
 

Home Theater Speaker Basics

One of the most essential components of a good home theater is its speakers. You simply cannot achieve that theater atmosphere if you do not have good speakers from which to enjoy the sound that is such a vital part of a good 'movie going' experience. The problem is that most people are easily confused as to which speakers they really need for thei...
 

Common Television Types for Home Theaters

When selecting components for your home theater you will come to a point in time when you must decide on which type and size of television you will need for the best possible viewing experience. There are many types of televisions on the market today and technology is constantly evolving and emerging in order to bring newer, bigger, and better tele...
 

Professional Installation or Sweat Equity?

One of the biggest debates that arises when purchasing a decent surround sound system or home theater is whether or not to handle the installation yourself. For that question the answer is completely relative to the level of complexity of your system and your understanding of physics and electronics. Many of the box kits on the market today are sim...
 

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