The route to reversing your pre-diabetes diagnosis is similar to the pillars of living a healthy life.
The name of your health issue isn’t the problem, it’s the belief behind the name that either binds you or sets you free.
The truth is you will never hear a commercial telling you how to change your diet and lifestyle to reverse your diabetes type 1 or type 2.
Physical activity enhances your muscle cell’s ability to use insulin and blood sugar.
Calcium is a mineral needed for strong teeth and bone health. It is also important in the growth of young adults and children.
You are most likely to have cholesterol that is high and that can lead to heart disease if you have any of these risk factors:
As your blood circulates through the body, it presses up against the walls of the arteries. This force of pressure is referred to as blood pressure.
The problem of obesity and overweight matters affecting people around the world is becoming an epidemic.
Your body needs glucose in order to get energy for cell and tissue function.
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