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How to Break Out of a Weight Loss Plateau

How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?

You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.

You can experience a weight loss plat...
 

Walking

For arthritis sufferers, any exercise regimen brings a range of immediate benefits. The problem with arthritis patients is that they may have a tough time deciding what physical exercise regimen to embrace. This is because a majority of arthritis sufferers have to deal with nagging pain and stiffness of joints. In this scenario, walking is a physic...
 

Keep the heart healthy

The interesting truth is that what an arthritis sufferer does to improve heart health also has a positive impact on alleviating arthritis. Many of the exercise regimens and food requirements that deliver a healthier heart profile invariably assuage arthritis problems. An arthritis sufferer is always advised to exercise regularly and consume certain...
 

Exercise for arthritis

If you are in good health then you would never get caught with any health conditions. Exercise is a vital part for arthritis. Exercise and arthritis go hand in hand. Earlier it was thought that exercising causes damage to our joints, if performed while having arthritis. It is proved that exercise is an essential tool for coming over arthritis. If y...
 

Better Sleep pattern

Arthritis can be a severely debilitating illness that disrupts daily living in myriad ways. To cope better with arthritis, the medical fraternity is agreed that a good sleeping regimen is essential. Unfortunately, the pain, and limited mobility of arthritis sufferers precludes a good night’s rest. In fact, it has been extensively documented that tw...
 

Acupuncture and Women's Problems

Many of us know about how acupuncture can relieve stress, deaden pain, and be used for other emotional or mental purposes. It is also very useful for a number of problems that women face, from menstrual problems up to the problem of infertility. We will look at a couple of examples to show that acupuncture can be an asset in each case. Of course, y...
 

Acupuncture and Drug Abuse

Acupuncture is a bright light on the road to recovery for many drug addicts and alcoholics. As an addict is recovering, the physical and psychological urge to get another fix or get another drink can be overwhelming. If the addict can get past that feeling, there is more hope for another successful day on the road to recovery. Currently there are a...
 

Acupuncture and Extreme Cases

What are some extreme cases where acupuncture is useful? Let us talk about a few particularly interesting ones. The first is using acupuncture on a person in a coma. Many times people in comas only receive minimal care. When my father was in a long term care hospital, I often walked by two rooms where the occupants were in comas, one I knew had bee...
 

Beauty Secret

Top Ten Celebrity Beauty Secrets
Many people idolize celebrities because of their impressive beauty. While it may seem that celebrities always look their best since birth, each celebrity has worked hard to look great, just like an ordinary person following a daily regimen.

Beauty secrets of celebrities are similar to beauty routines an o...
 

Beauty Care

If you are a person that is constantly busy, chances are that you do not pay much attention to your skin. Your skin is very important, and should not be ignored by just covering it up with makeup. Thus, your skin deserves the right beauty care.

About Skin Beauty Care

There are several problems that women often have with their skin tha...
 

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