There is a lot of controversy when it comes to raising the cholesterol levels by consuming eggs. Many people consume eggs without working up their cholesterol levels. If you are an eggetarian, then it is essential that you keep your cholesterol levels on check. Try to implement natural remedy for cholesterol as far as possible and with natural medications such as Choleslo, chances of adopting heart diseases can be waved off.
Many of the doctors recommend consuming eggs at least 4-5 times a week. While it is true that eggs especially the yolks contain lot of cholesterol, it also comes with many nutrients such as B-vitamins, riboflavin, protein, folate etc. that actually helps in cutting down the risk of heart disease. These contents are considered one of the natural remedies for cholesterol that help in building the body.
It is a bitter fact that chicken eggs do contain high levels of cholesterol but the effects are much less when compared to other fatty types such as saturated fat or trans fat that can be detrimental on your health.
There have been many studies conducted in this regard which says that consumption of eggs and its cholesterol does not mix with the LDL (bad) cholesterol in the bloodstream. One egg a day can be consumed and can be a healthy part of your diet. Just make sure to store the eggs in the refrigerator and cook the egg completely till it is firm (which includes the whites and yolks). This will prevent any food-borne diseases in your body.
No, eggs are beneficial but it is the ingredients that are combined with the egg that plays a vital role in risking your health. A normal American breakfast includes bacon plus sodium, sausages plus ham, not to forget the oils that are used to fry the eggs. These oils come with lot of saturated fat that can increase the LDL in the body.
There are many who consume eggs around the week but are still fit with normal cholesterol levels or increase in their blood pressure levels (another reason that can increase the CVD in body). On the contrary, consuming eggs can actually cut down the risk of strokes.
The fact is that eggs can be dangerous for people having high glucose/sugar levels. This can lead to diabetes and can also give a helping hand in increasing heart diseases. US Department of Agriculture says that a large egg contains around 186 mg of cholesterol which is generously found in the egg yolk.
It is best recommended that people having trouble dealing with their LDL cholesterol better stay vigilant and cut down the consumption of egg for the sake of curbing their health diseases. A study conducted by Nurses' health Study and Health Professionals showed that both men and women who were suffering from diabetes ate more than one egg a day.
To stay on the safe side, it is best to control the intake of cholesterol induced foods:
If at all, you feel like having eggs, make sure you chuck off the yolks and consume only the white portion as they contain 0 mg cholesterol and do no harm to the body.
Generally, statins is prescribed by many doctors for people who are dealing with high levels of cholesterol. If you are one of those who have been recommended with statins, then talk to your doctor about trying out natural remedies for cholesterol that can work positively in the body without aiding any side effects.
I need not ramble about statins side effects in the body as you are well aware of it. Apart from the common side effects, recent study shows that statins can trigger cataracts in elderly people. Although currently over 75% of the Americans consume statin medications, they are slowly realizing its ill effects and are turning towards natural remedies that can promote them with overall health in the years to come.
There are many natural medications such as Choleslo that work best in the body unlike statins and do not promote any side effects in the body. Since the ingredients are a solid combination of herbal and natural products you need not be bothered about facing any harsh side effects. Yes, I understand what just popped into your mind. There cannot be a single product in the world that doesn't come with side effects and why should Choleslo be any different?
But here lies the fact. When it comes to side effects of Choleslo, you will be dealing with little to no effects at all. There are many users who can vouch that they did NOT feel any side effects during the consumption period of Choleslo which says a lot as they still remain one of the faithful followers of Choleslo for over a decade now. This natural remedy for cholesterol has motivated many blogs, websites that speak high of Choleslo and there are more than 500,000 genuine users who have felt a difference in their life.
Bottomline, a healthy life is a mix of proper diet, good sleep, eliminating unhealthy habits, less stress levels, good exercise and so on. They are not just natural remedy for cholesterol but overall health helping you to age gracefully without many diseases.