Dancing

       January 1, 0000    1676

 

Dance is a method of communication using facial expression and movement of body. dancing is a method with which one can express ideas, emotions and views. Dancing is entertaining for the person who watches it and for one who performs it. dance is a kind of exercise and great way to remain healthy and fit. Dancing is much more entertaining than exercising at gym. Along with maintaining good health dancing makes the outlook of dancer positive towards life. continuous dancing even for half an hour will burn lot of calories and help to maintain good health. Dance along with other exercises will enhance blood flow in the body.

Benefits of dancing while watching television

Many persons have habit of dancing while watching songs on the television. Dance will affect the health of dancer in an amazing way. Dancing while watching television is entertaining. If the person wants to learn dance on particular song then it can be learnt by watching the steps in the same song on television. Regular dancing will benefit the heart and muscles. During dancing body parts stretches automatically. There is no need to perform other exercise if dancing is practiced regularly. Muscles becomes strong and the body parts like abs and back are toned automatically. Muscles will use more oxygen through regular dancing. Dancing will increase the ability to work harder and increases the stamina of the dancer. Dancing will make bones of the body strong which will be less susceptible to fractures. Dancing increases the flexibility of the body and maintain to have adequate posture of the body. flow of blood to brain is enhanced through dancing which protects the brain. Dancing is the answer to keep healthy and fit.


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