The COVID-19 disease might be one of the most horrifying pandemics that has surfaced in the human history. It is infecting a large number of people and taking thousands of lives daily.
Due to the coronavirus or Wu Han virus, the entire world has gone into a lockdown mode confining the people into their homes and shutting down everything around. However, everything is not negative about this lockdown, as there are few things that you can put to use. The lockdown has given you the opportunity to focus on your health and bring it back in shape.
Of course, all the gyms and aerobic centers are closed due to the lockdown, but there are ways via which you can stay fit at home too. It is especially beneficial for those who want to lose the excess weight from the body but was unable to give time to their fitness regimes
Since in the lockdown, you have ample of time for yourself, you can focus on many innovative ways through which you can bring down your body weight scale. The isolation period is the perfect time to ante up your determination to lose weight and work on it.
Here is a couple of steps that you would like to try in-home quarantine to lose the excess weight from your body.
Plan an exercise regime
The first step towards losing weight starts by doing exercise. Though gyms and aerobic health centers are closed, there is a number of exercises you can do easily at home without any issue.
You can get a number of workout guides on the internet and YouTube for doing weight loss exercises at home. If you have a treadmill and exercise cycle at home, then it will be an added benefit.
As you are not in a rush of going to the office or answering your meetings, you can focus on your health completely and bring down your weight.
Start eating healthy
Your diet will also decide in which way your weight measurement shall go. Opting for a healthy diet, which includes fresh vegetables and fruits will help in bringing down your weight.
Since eating out is now stopped and the ways to eat junk food have a shutdown, adopting a healthy diet will help in bringing down your weight considerably.
Since grocery is still open, you can order sprouts, nuts, seeds, vegetables, and fruits that will have fewer calories and satiate your cravings too. Try out new recipes to prepare a tasty snack and salads. Use less oil and salt that will aid in slimming you down.
Manage stress and sleep adequately
Lockdown time can be stressful since everything around us is closed, and we are almost living a life of house arrest. There is no socializing, no traveling, and no work, which can make us more frustrated and stressed up.
Hence, it is necessary that we manage our stress as it can also lead to a spike in obesity. Yoga and meditation can help in managing stress. Apart from that, sleep adequately for 8-9 hours peacefully as lack of sleep can also add to your stress factor.