High Cholesterol foods need to be chucked out from your life now as you can clearly see they haven't done any good to your body. Natural remedy for cholesterol are given generously by Mother Earth which you can incorporate in your daily life. But keep in mind that not just foods, but proper exercise along with good amount of sleep and many others will keep heart diseases and other risk factors at bay. If you are prescribed with medications such as statins, ask if you can ingest natural medication such as Choleslo which will cut down your cholesterol levels by a good measure.
Does your shopping bag contain
If any one of the above is a 'must-have” in your bag, then you and your family must be dealing with high cholesterol levels. I realize there are many people who are dealing with high cholesterol levels even if they eat healthy because of the underlying reason called family history and I do feel sad for them but let's be honest here, the above factors cannot be taken lightly as they do contribute a lot to high blood pressure levels, obesity and heart diseases.
Now let bygones be bygones and start afresh by making that change in your life. Chuck out these foods from your life and begin anew by including the following list in your shopping list. This way you need not compromise on your taste buds as they come with easy alternatives/replacements that move you towards a healthy life.
FRUITS AND VEGETABLES 1. Fruits
2. Veggies
BEANS, LEGUMES
1. Dried beans without seasoning packets
2. Lentils, Organic Bean Chili
3. Grain burgers
TOMATO PRODUCTS – unsalted:
1. Tomato puree
2. Canned tomatoes
3. Marinara or Tomato pasta sauce
WHOLE GRAINS:
1. Cous cous made out of 100% whole wheat without any seasoning pouches
2. Brown rice
3. Quinoa
4. Cornmeal, whole grain flour
CEREALS:
1. Oatmeal (NO quick oats but Old Fashioned, Plain, unflavored, Irish Oats are good)
2. multigrain cereals
3. Cream of brown rice
NON-FAT DAIRY PRODUCTS:
1. Substitute dairy milk with soy milk (unsweetened, plain)
2. Dairy milk – skimmed, evaporated
3. Plain yogurt (unsweetened)
4. Cheese (Cottage, Ricotta)
5. Fat free soy veggie cheese 6. Sour cream (can be used as a condiment)
DESSERTS:
1. Popsicles without sugar
2. Jello gelatin
3. Pudding desserts
BREAD OUT OF 100% WHOLE GRAIN:
1. bread prepared out of sprouted grain without any hydrogenated fat (no refined flour)
2. bagels, wraps, pita
3. bread crumbs
ANIMAL FOOD:
1. Egg whites
2. Salmon, mackarel (rich in omega 3 fatty acids that can lower cholesterol)
3. plain tofu, TVP, tempeh 5. Use soya products if possible as replacement
HERBS AND SPICES:
1. Any variety of spices as they help you at all times
SNACKS:
1. Popcorn (low salt content)
2. Non-fat tortilla chips
NUTS:
walnuts, peanuts, pistachios, almonds etc. just mix and take a handful everyday but make sure they are unsalted
Now that you have your shopping list ready, make sure you plan accordingly. Since these are natural remedles for cholesterol, half of your health problems are cut down which will increase your life to a good extent. Apart from these foods a good amount of exercise is required to maintain the blood circulation all through the body keeping your heart alive and pumping. Also ensure that you get a good amount of sleep as stress build up can also trigger cholesterol related diseases in the body.
Medications, if any, combined with positive dietary lifestyle can benefit you manifold as the results will be visible within a short period. Choleslo is one of the natural remedies for cholesterol that has a decent fan following. As the product is completely VEGAN, it is safe for both vegetarians and non-vegetarians. The capsules are made out of plant based gelatin that is void of any side effects. Since the ingredients are natural/herbal, they do NOT promote any side effects in the body.
HFL Solutions are so confident about Choleslo that they are willing to throw an extra $100 bucks along with their reimbursement fee. Instead of temporary relief, this natural remedy for cholesterol reaches the core problem and heals the body completely which is what makes Choleslo one of the most sought after products. Choleslo has been in the medical field for more than 14 years which speaks of its genuine attempt in lowering the cholesterol of many users.
The results have been more than successful which can seen in various testimonials put up not only in official website but blogs, random websites etc. and more. Of course, there is no such thing as perfect and so is the case of Choleslo. Choleslo does come with its part of side effects but they are so minuscule that it is easily overlooked when the benefits are so evident.