Fish is a great choice for a healthy meal, but it can be difficult to decide which fish is the healthiest. According to a seafood export company, fish is packed with protein, vitamins, minerals and amino acids that are essential not only for maintaining good general health but also fighting disease like cancer or diabetes.
As stated by many fish exporters in Sri Lanka, here are some of the healthiest fish you can eat, and what you should be adding to your daily diet.
Salmon
Let's start with salmon; it has high levels of Omega-3 fatty acids, Vitamins D and B12, as well as selenium. It also contains low mercury levels that are safe for pregnant women and children to eat. Wild Salmon is one of the most nutritious types of fish you can eat.
Both wild and farmed salmon are good choices for healthy meals. However, some types of farmed salmon have higher levels of contaminants than their wild counterparts so it's important to check which specific farm your salmon comes from before deciding if it's safe or not to eat. If in doubt, opt for fresh water trout instead as they're high in beneficial vitamin D but low in chemicals that could cause cancer later on down the track.
Salmon has long been known to be extremely healthy with many benefits such as helping prevent heart disease, cancer and even depression due to the high levels of omega-three fatty acids it contains; however there have recently been concerns about farmed salmon that people are eating in restaurants or buying from supermarkets. It's believed that chemical pesticides used in fish farms where the salmon live can end up in their flesh when they're killed for food and this could cause some serious health problems later on down the line. This means you need to check whether it is wild caught or farm raised when choosing your salmon at a restaurant or supermarket so you know what you're getting yourself into beforehand.
If you want an even more nutritious option then try canned pink salmon; while being high in both sodium and saturated fats, this also contains beneficial omega-three fatty acids which are great for your heart. Don't forget that Salmon is a very tasty fish to eat and very versatile when it comes to cooking so try out a few different recipes and see which one is your favourite.
Tuna
Tuna is another fish that is very high in Omega-A fatty acids which help reduce your risk of heart disease and improves brain function. Tuna also contains very high levels of protein; this is why it's a popular choice for bodybuilders that are looking to gain muscle mass, and many fresh tuna suppliers export this type of fish to many countries because of the great demand that it has.
Tuna has however, been linked with some serious health conditions including mercury poisoning so you need to be sure not to overdo it when eating tuna fish.
Tuna is a very popular fish for dishes such as sushi and sashimi, however sushi tuna is actually called Maguro. There are three different types of Tuna fish which include Albacore, Yellowfin and Skipjack. Tuna has been known to help prevent diseases such as heart disease, strokes and Alzheimer's. It is also known to help maintain a healthy heart as well as improve brain function.
Tilapia
Tilapia is a very tasty type of fish that is also very healthy for you. This type of fish is very low in fat and has lots of omega-three fatty acids which are great for your heart (as with most seafood). Tilapia helps to fight off inflammation, control diabetes as well as being known to help lower cholesterol levels. The nutrients found in this deliciously tasty fish are also known to fight against diseases such as cancer, asthma and Alzheimer's disease while maintaining a healthy heart at the same time. Tilapia is also an excellent source of protein and contains high amounts of Vitamins B12 and D.
Another reason tilapia makes an excellent choice when it comes to eating healthier is because it does not have that strong a taste like other types of fish, making it easy to add spices or sauces without changing its flavour too much.
Cod
Cod fish is also considered to be a healthy food due to its high level of protein. Cod, like most fish, is rich in Omega-three fatty acids which are good for heart health and eye development in children, among other benefits. Cod also contains Vitamin D, B12 and selenium along with phosphorus, potassium and calcium making it a healthy choice for the body overall.
Sardines
Sardines can be eaten raw or cooked, but either way they contain important nutrients that your body needs particularly when pregnant or nursing. Sardines are filled with vitamins A, C ,D as well as being an excellent source of essential minerals such as iodine, magnesium zinc and iron just to name a few. They're considered one of the best sources of omega threes fats found naturally in food, while sardines are also low in mercury.
Sardines are ideally used for dishes such as sardine pâté, sardines in a jar or fresh sardines to name just a few. They are also very easy to prepare by baking them with some olive oil and lemon juice for example. This healthy fish is packed full of essential nutrients that your body needs.
Shrimp
Shrimp is an all-time favourite among many people, and rightly so. It is not only delicious but also packed full of essential nutrients. Although shrimp has relatively high amounts of cholesterol this has not been found to impact people's health in a bad way.
Shrimp also happens to be one of the best sources of lean protein available in the form of seafood while being extremely easy to prepare by grilling or baking with some olive oil, salt and pepper.
Another great thing about shrimp is that they are readily available throughout the year at any grocery store or supermarket near you, making them even more attractive than many other types of seafood out there.
Catfish
Catfish is a very unique type of fish that is found throughout the world in various forms and colours. For instance, it can be white or grey with pink stripes while others are golden brown with dark spots on their back instead.
Most catfish have a very mild flavour making them great to eat either fried up fresh out of the water or used as an ingredient for other recipes like soups or stews because they will absorb all kinds flavours you add into these dishes. Some people even choose to bake catfish whole without removing its scales which can make eating this type of fish a bit more difficult but not impossible if you use your fingers when consuming every last bite. Catfish contain nutrients in the form of omega-six fatty acids which are good for your heart.
Catfish can be found in rivers, streams and lakes both fresh or brackish water. They do not require a lot of space, so they will usually stay close to their home unless there is very little food available forcing them to travel elsewhere since these fish eat more than just the bait you use when fishing out on the open waters. Catfish have been known as bottom feeders because of this fact but that does not mean they cannot jump up into the air every now and then if startled by something moving past them quickly such as another animal swimming around near where they reside.
Fish can be a healthy addition to your diet as long as they're prepared properly and the fish is fresh, not only will it help you maintain good health but offer protection against heart disease and cancer along with other benefits.
Other types of seafood that offers similar nutritional value include trout, halibut, and snapper. All provide additional nutrients like omega threes fats (DHA), antioxidants such as vitamins A-E &C among others. Fish oils containing omega three fats found naturally in food have been shown to improve moods which may result in a healthier lifestyle for many people. So don't forget to add some extra fish to your meals today.