How to Help your Child fight Obesity?

If you take a drive down the road in the evening, then you will notice a worrying trend emerging. The number of children playing outside has drastically reduced in the last 10 years. The sight of children playing cricket, football or any active game is slowly diminishing. The main reason for this is a drastic change of lifestyle. In the early 1990’s, computers were not as prevalent as they are today. This gave the children no other option, but to play physical games. Nowadays, the access children have to technology has provided them so many options to stay indoors. This sedentary lifestyle is creating a host of health problems, the greatest of which is childhood obesity. This disease is taking a huge toll on the children’s health and fitness. It is pushing them towards various health issues, such as hypertension, diabetes, high blood pressure, blockages in nasal passage and depression. Every child deserves a healthy childhood, free from all these health issues.

If as a parent, you are worried about the growing waistline of your child and his flabby arms, then here are some steps that can help your child escape the dangers of obesity.

• Encourage your child to play a sport – The best thing parents can do for the health of their children is providing them with the right guidance towards choosing a sport. Instead of buying him a Playstation or his favorite video game for his birthday, take him to a sports shop and buy him a kit for his favorite sport. He will take more interest in the sport, once he knows that you support him.

• Make fitness a fun activity – One of the best ways to keep fit is by swimming regularly. Take your child to the nearest swimming pool and teach him how to swim. Swimming is a very healthy activity and every child loves to play in the water. Take him to a Water Park where he can enjoy himself.

• Reduce junk food consumption – One of the biggest causes of obesity in children is lots of junk food in the diet. It contains high amount of fats which does a lot of harm to the body. Instead of eating out, prepare healthy meals at home for your children. The more natural food he eats, better his body will respond to the physical activities. Add variety to your preparations, so that your child does not get bored of eating the same thing every day.
• Reduce irregular eating habits – Snacking at irregular times, throws your body’s system out of order. It is always preferred to eat at regular intervals, as it allows our body to cope with the intake of nutrition. If your child is hungry, then give him some fruits, instead of something sugary or fried.

The main thing, as a parent, that you need to do is to constantly encourage your child and not to criticize him in case he fails to follow any of the above mentioned steps. Explain to him the necessity of being fit and always take an interest in your child. If you are looking for the best Fitness Equipment Chandigarh or the best Gym Equipments Chandigarh then look for Rock Fitness Solutions.