Have you ever been bored with nothing to do? Even the television has nothing interesting on. You open the fridge and see some leftover food in there. You just ate a couple of hours ago. You are not that hungry, but there is nothing else to do. You warm up the food and dig in. Snacking, for many people, is a good way to pass their time. However, this is not a healthy habit, as this can lead to overeating. The term overeating relates to the intake of food by the body, even after all its requirements have been met. Boredom, lack of self control, frequent snacking, binge eating and depression can lead to overeating in individuals. Whatever the cause, it can be controlled by following these simple steps mentioned below: • Eat a filling breakfast – This step itself will take you a long way in controlling your eating. When people do not eat a proper breakfast, they feel hungry, which leads to frequent snacking. It can also lead to overeating during lunch. By eating a healthy breakfast, you provide the nourishment to your body which it needs and feel full throughout the day. • Healthy snacks – Even if you want to snack through the day, it is advised to eat something healthy, as it will not only reduce your hunger but also provide you with good nourishment. This will reduce your desire to eat frequently. • Eat slowly – While eating, do not rush yourself. Take your time and enjoy your food. Faster you eat, more chances there are of you overeating. This is because when your body is full, it takes time to process that information. If you are eating fast, then by the time your brain registers the information that your stomach is full, you have already overeaten. • Chew Gum – A good way to make sure that you do not indulge in any excessive snacking is by chewing gum, as it will not allow you to munch on anything during the day. • Do not think about food – The biggest mistake people make when dieting is to restrict their diet. As a result they end up thinking the whole day about the food that they want to eat. As a result sooner or later their diet gets over and they end up going on an eating binge. • Brush your teeth after dinner – A simple way to ensure that you do not snack after dinner is to brush your teeth. It will help to maintain your oral hygiene, while at the same time help you to avoid overeating. • Keep yourself occupied – The more free time you have on your hands, the more time you have to think about food. Join the gym, play a sport, get a hobby, do anything that will keep you busy and your mind off food. The best advice for everyone is to enjoy their food. However, when food begins to become an obsession and starts to control your life, then it should be the warning signal for your mind. Everything is good in moderation. Remember, man must eat to live and not live to eat. If you are looking for the best eye hospital in India then look out for SGHS Hospital in Sohana which is among the best eye laser surgery mohali in the country.