How many times have you said these words, “This is my final cigarette.”? Well if you are among the ninety percent of smokers who have tried to quit but failed, then these words are sure to have left your lips at least once. Many smokers have tried to break this habit, but very few have managed to fulfill their commitment. The problem is that most people try to quit cigarettes, but they do not realize that they have to change their way of thinking if they want to be able to quit this habit. Despite knowing all the complications of smoking, people still continue with the habit because nicotine addiction is very difficult to break. However, by following a few simple steps, you can soon smoke your final cigarette. The first thing to do is express the desire to quit. Until and unless you do not make up your mind, there is no chance that you will quit. You have to be firm in your decision to quit. If you lose focus for a little while also, then you can rebound quite severely. Do not make any long term goals for quitting your smoking habit. Instead, take your decision one day at a time, as that will enable you to see short term successes and fill you with positive thoughts and confidence. Once you quit smoking, somewhere down the line a time will come when you will desperately want to start smoking again. At a time like this, having a list of all the reasons that made you quit in the first place should be there with you. It is better to write down these points before starting to quit, because once the nicotine withdrawal hits, you will not be thinking of reasons to quit smoking. In this situation you can always see the list you made and motivate yourself. Rarely does anyone decide to quit one day and next day not smoke at all. A way to quit smoking is to slowly wean yourself off nicotine by daily reducing the number of cigarettes you smoke. Even though this will not feel like you are quitting, but you will be slowly getting your body used to the idea of functioning without nicotine. Most smokers smoke to keep themselves busy. They usually light up a cigarette to keep themselves or their mouth busy. In these situations, one must come up with something else to keep themselves occupied. A person can chew gum to keep his mouth busy. In case a person smokes regularly after lunch, then he can use that time to go for a walk and keep his mind away from cigarettes. A single stick is much easier to break than a whole bunch. By this we mean that when you have a support group that is helping you quit, it is always easier for you, as you have a common group with like minded people sharing the same goal. Never feel that you are the only one who is trying to quit this habit. Ninety percent of smokers have a desire to quit. The key is to make up your mind and make an effort to stop this deadly habit. If you are looking for the best Fitness Equipment Chandigarh or the best Gym Equipments Chandigarh then look for Rock Fitness Solutions.