Sit ups

       January 1, 0000    1930

 

Sits ups are a basic form of strength training exercise. It the most common and prominent exercises for the abdominal muscles. The main objective of this exercise is to work out the abdominal muscles to the maximum extent. There are many people who do as many sit ups each day in an attempt to gain a six pack. However in order to gain the maximum benefits from sit ups it needs to be combined with some sort of cardio vascular exercises for example running that allows burning of the lower body fats in order to make the abdominal muscles visible. Sit ups is the most effective method of putting stress in the lower back vertebrae and hence those individuals who experience lower back pain should never perform sit ups. Instead they can go for the crunches.

How to do:

To perform sit ups the person need to lie down on the floor or in an even surface with the knees bent at an angle of 90 degrees. Then they have to sit up without moving the knees from the 90 degree position. The hand are to be placed c behind the neck or the head across the chest or many a times can also be held parallel to the body. Moving up and down in this position works out the abdominal muscles to the most and also utilizes the hip flexors and the lower back. Regular sit ups can increase the strength of the abdominal muscles and gradually it increases the amount of the body weight to be lifted.

Doing sit ups while watching television:

Exercises in any form or kind can be very monotonous if done all alone. However if sort of entertainment like music or watching a program in the television set. Many of us may think that it may be a kind distraction but practically the fact is not like that. Watching the program is just to shun the feeling of boredom and monotony. In no way it can distract the person if he is paying full attention to the exercise. On the contrary it can boost up the morale of the exercise if the right kind of program is watched.

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