Type 2 diabetes is medical condition that affects one in ten adults over the age of 40. If that was not disturbing enough, the Center for Disease Control predicts that these number will continue to increase over the next 40 years. They predict that close to one in three adults will be affected with Type 2 diabetes. This medical condition can be treated but if left untreated can result in some serious and often times fatal medical complications.
Type 2 diabetes occurs when your body is producing insulin yet the cells in your body are not using the insulin effectively. This type of diabetes occurs due to a variety of reasons and many of these reasons can be avoided by making simple lifestyle changes. Keep in mind that there is also the hereditary factor that comes into play when talking about diabetes but by making changes in your diet and lifestyle, you may be able to keep this disease at bay. Aging and other demographics will have their hand in determining if you will become affected with this disease as well.
One of the biggest causes of Type 2 is due to being overweight. Obesity has been linked to diabetes as well as many other serious medical conditions. In an alarming trend, children are now being diagnosed with Type 2 diabetes and the number one cause of this is due to the children being overweight and not maintaining a healthy diet. This can easily be combated by making the right choices when it comes to food and exercise.
Medical experts have also found a direct correlation between smoking and diabetes. Quitting smoking now can help you from getting diabetes in the future. In order to keep blood sugar under control, make sure to have a diet that it rich in fiber. Vegetables, fruits and whole grains are where you must get most of your calories. Do at least 30 minutes of adequate intensity exercise for about 5 days in 1 week. Even modest weight loss of as little as 5 percent of your body weight can produce significant results. It's also important to watch your cholesterol levels and blood pressure.
Amidst of the fact that lifestyle changes can work well in having better health but it is best to talk with your doctor regarding effective medical interventions. To prevent diabetes and from ruining your life, early screening and detection would be better. Federal guidelines acclaim screening for everyone over 45. Patients with increased risks related to family history or obesity should start getting tested as early as age 30. Even if you are predisposed due to hereditary factors remember that eating right, exercising and quitting smoking can make a big difference and can cut the risk of getting diabetes in half.
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