“Our bodies age in various ways as individuals,” says the author "Albert Jun, M.D., Ph.D., a Johns Hopkins ophthalmologist, says "However, a substantial body of research shows that maintaining healthy health as you mature reduces the incidence or seriousness of age-related eye problems.”
It is recommended that all people get a thorough eye check from the best opticians in Bangladesh before they reach the age of 40. The findings will be used to map any progress over the next few years.
While you can't reverse the family's history of glaucoma or macular degeneration, you can make certain behavioral improvements to lower your chances of having eye problems.
Obesity has ramifications about more than just the pulse, blood pressure, and blood sugar levels; it can even impair your vision. The majority of findings show that those who are overweight or obese are much more likely to develop cataracts than those who are not. Unfortunately, losing weight after accumulating it does not seem to avoid cataracts.
Obesity has also been linked to an increased risk of glaucoma, perhaps due to increased fluid build-up within the eye, as well as the effects of elevated blood pressure, diabetes, high cholesterol, and insulin resistance. Obesity raises the risk of ARMD by growing inflammation and oxidative stress in the eyes, which could lead to ARMD. More testing is needed to see if gaining weight will boost your fitness.
Cataracts are most likely to occur in people with pale skin and blue eyes. Indeed, a study from Johns Hopkins University in 1998 was one of the first to associate sun sensitivity to a higher risk of cataracts. The risk of ARMD is also increased by exposure to ultraviolet (UV) radiation. According to Jun, increased UV light causes improvements in the metabolism of cells in the retina and lens.
Simply guarantee that your sunglasses block UVA and UVB wavelengths and that they wind around your face. According to a Johns Hopkins report, up to 20% of the sun's rays will "leak" through the sides of ordinary glasses.
Connect this to the list of fitness advantages: Over the span of 20 years, participants who were socially involved and drank regularly suffered less vision loss than someone who did not exercise or drink at all, according to a long-term survey of more than 15,000 people. Moderate drinking is described as no more than two drinks a day for men and one drink a day for women. Often consult with the doctor, who is the most knowledgeable on your health situation, to ensure that alcohol is safe for you.
Choose foods high in antioxidants, such as Vitamins A and C, as part of a balanced diet, such as leafy green vegetables and fish. Many foods, especially fatty fish like salmon, contain vital omega-3 fatty acids that are beneficial to the macula, the portion of the eye responsible for central vision.
Free-radical reactions will damage the macula – the integral component of the retina – if you don't have enough antioxidants, drink too much alcohol, or consume too much saturated fat. High-fat diets may also cause deposits in the arteries, which block blood flow. Since the blood vessels that supply the eyes are so thin, they are particularly vulnerable.
When it comes to your skin, particularly if you wear contact lenses, keeping your hands clean is crucial. Wash your hands with a soft soap and a lint-free towel before touching your eye or inserting or removing a contact lens. Skin diseases, such as bacterial conjunctivitis, can be caused by germs and bacteria that come from your skin (pink eye). When you brush your eye, whatever is on your fingertips is transferred to the surface of your skin. Rubbing one's eyes as cold virus germs are on their hands is one way people get colds.
At work and at home, you're currently using digital technology for multiple hours per day. Your eyes are being exposed to high-energy blue light from these cameras. The wavelengths released are near the bluer portion of the spectrum, thus the name "blue light." Lutein and zeaxanthin are eye nutrients found in the macula that aid in the filtering of blue light.