Walking

       January 1, 0000    1404

 

For arthritis sufferers, any exercise regimen brings a range of immediate benefits. The problem with arthritis patients is that they may have a tough time deciding what physical exercise regimen to embrace. This is because a majority of arthritis sufferers have to deal with nagging pain and stiffness of joints. In this scenario, walking is a physical activity that can be undertaken with little preparatory thought. Walking does not require peak physical form. And walking is an endurance exercise that brings innumerable benefits. Walking increases physical strength, maintains joint flexibility, aids in bone health and reduces the risk of osteoporosis.

Myriad benefits of walking

Walking is a low-impact aerobic exercise that improves cardiovascular fitness, builds bone density, increases joint mobility and arrests muscle atrophy. These are reasons why walking is highly recommended for arthritis patients. Arthritis patients specially benefit because arthritis medication may lead to bone thinning. Walking halts further decay of joints and bones. In fact, walking may even reverse the progression of arthritis. Some may doubt the efficacy of plain walking in delivering high results and dismiss these as tall claims. However, there is mounting scientific evidence that strongly suggests that walking can indeed alleviate the pain of arthritis. Walking thus raises the pain threshold. Furthermore, walking improves the psychological profiles of arthritis sufferers so that they are better able to cope with the accompanying depression and fatigue. Obviously then, walking will considerably lessen the emotional pain of arthritis.


Why Walk?

No wonder walking has been whole-heartedly embraced by many arthritis patients. A daily walking program is also endorsed by the medical fraternity. Arthritis patients reap many tangible and intangible benefits from the simple act of walking. Many arthritis sufferers are prone to eschew exercise because arthritis affects easy movement. However, walking will upgrade and improve the physical frame of an arthritis sufferer. The arthritis patient will notice a healthier weight chart; better sleep patterns; lowered pain; better physical stamina; and higher self-esteem. Besides, walking needs no special preparation or equipment; it is free and can be indulged in any time. Walking is an aerobic exercise that will simultaneously enhance musculoskeletal strength, the weight bearing capacity of joints and bones, and reduce the mental stress that is a constant with arthritis sufferers.
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