Are you tired of struggling hard to lose that extra flab from your body, through strict dieting that almost starves you or by painful exercises? If you are too lazy to visit the gym, then you must try to lose the weight through natural ways. These methods do not require you to make special efforts to achieve weight loss; instead they can easily be incorporated as an integral part of your daily routine. Here are a few ways which you can try out to lose weight.
You can start your mornings in a new way. Once you are awake, get up slowly without using your hands. Keep your legs straight and lean forward, until you start feeling a stretch in your back. Continue to hold this position for a few seconds. After this, use your abs and lay down flat and repeat the same two to three times. This burns about ten calories. Research has revealed that the earlier a person starts his or her day, the lesser he or she eats. Include more of proteins in your diet, like eggs, cheese, milk, etc. If you spend a lot of time chatting with your friends on the phone, then this could work wonders for you. Each time your friend calls you, keep walking as long as you talk to them. Another idea is to take your neighborhood friend for a walk in the nearby park. This activity will make your body more flexible and you can breathe in fresh air.
Drink plenty of water throughout the day. Water is beneficial for your body in numerous ways. It flushes the toxins put of your body. If you are fond of drinks, then consuming low calorie drinks mixed with water is good for you. This will cut down on a lot of calories. Another effective method is to take food in small proportions. You first need to figure out what suits you. For example, some people consume three heavy meals throughout the day and other people eat in small chunks, comprising of five to six meals. Follow a routine, which is comfortable for your body.
Start healthy snacking; whenever you feel hungry go for fruits, fiber rich biscuits, etc, instead of engaging in fried starchy food products. Begin with easy workouts which can be done at home or offices, like place a chair against a wall and place your palms on the edges and lower your body with knees bent at right angles. Hold this position for a few seconds and repeat several times. Try to have several cups of green tea per day, as it is very beneficial and leads to slow and gradual weight loss. Try to use stairs instead of lifts, escalators, etc at least once a day. Replace white flour bread with brown bread made up of wheat and consume fruits without peeling off their skins. Eat your dinner early and do not consume anything at least two to three hours before going to bed.
These are some tips which can be followed without any difficulty and has positive effects on your health and body. If you are looking for the best 24 hour clinic Chandigarh or for 24 hour clinic Mohali or for 24 hour clinic Punjab then look for SGHS Hospital.